Breaking The Habit

Stop Smoking with Hypnotherapy

*the most effective way?

Do you wish to stop smoking? Most smokers do, and most have tried before. It isn't easy to stop.... or is it? Using hypnosis, with an experienced and well-trained therapist, you may well find that it is an easier, more relaxing and positive experience than you ever imagined.

New Scientist vol 136 issue 1845 p6

To find the most effective method to stop smoking, Frank Schmidt and research student Chockalingham Viswesvaran from the University of Iowa conducted a meta-analysis, utilising the results of more than 600 studies totalling nearly 72,000 people. The results, which were published in the Journal of Applied Psychology and included 48 studies of hypnosis covering 6000 smokers, clearly showed that hypnosis was three times more effective than Nicotine Replacement.

Is it the right time for you to break the habit and become a non-smoker?

How does it work?
Hypnosis is a natural, normal process that enables change to be made quickly and completely. The therapist will work with you, tailoring their treatment to your needs to enable you to become a non-smoker. It is a positive process from the instant you take the decision to stop - you've probably had enough of the negative messages surrounding smoking! There is so much to be gained from breaking the habit. There is no giving up involved, only release and freedom from perpetual smoking.

Why stop smoking with hypnotherapy?
You already know all the reasons why stopping smoking is a good thing for you to do (health, money, the smell, non-smoking places..), so we won't go into that again. However, here are some reasons why hypnosis may be the most effective and least stressful way for you to achieve this:

Hypnosis is a pleasant,relaxing experience during which you are completely in control. Your therapist can guide you towards the goal that you desire.

With hypnosis, you will be able to be a non-smoker without gaining weight

You can be confident in your therapist's experience and commitment to you. Instead of sacrificing something you like doing, you will be helped to see it from the other side: to be rid of something that isn't wanted.

Frequently asked questions:

Will I be aware of what is happening and will I remember everything?
Yes to both.

Will you make me feel sick when I think of smoking?
No. Smoking is unpleasant enough; there is no need to make it any worse

What is your success rate?
We are not ethically allowed to quote statistics, but all Brookhouse Hypnotherapy consultants monitor their results to ensure they are offering the best service.

Do you guarantee success?
It is never possible to guarantee human behaviour, but we will do all we can to help you achieve your goal.